It's The Healthy High
Speaking of Health It’s The Healthy High and Rewarding Joy We Feel By Marina Gavric, Health & Fitness Trainingwww.marinagavric.comReaching your fitness goals is not always so simple - but with determination, consistency and the power of accurate information – you surely can. Would you like a good example? Meet Madhu Ranganathan, who reached a point in her life when she told herself “enough already” … and made her health and fitness goals a reality (rather ..
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Binge Eating Disorder
Speaking of Health A Sensitive Topic That Is Often Overlooked, Binge Eating Disorder By Marina Gavric, Health & Fitness Trainingwww.marinagavric.com A sensitive topic that is often overlooked, Binge Eating Disorder, is said to be one of the most under-diagnosed and under-treated eating disorders. It affects men and women alike, where generally some have gone through a traumatic life experience, in which food was the solution. After years and decades, these..
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Commit to Balance, to Your Fitness Success and to Yourself
Staying committed to an exercise and health plan is not always the simplest task. Breaking bad habits is never easy. “I have tried and tried!” … Yes, I know, I hear this, everyone’s story, all the time! Regardless of what age you may be or at what point you are in your life, men and women, boys and girls … a corporate executive, a student, an employee, a stay-at-home parent … we’re all busy all the time. Please recognize that health & wellness, as well as ..
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